Lemon Balm Recipe for Weight Loss

When I want to lose weight naturally, I usually turn to herbal teas and detox drinks. I recently found out about lemon balm. It's a nice-smelling herb that helps with relaxation and digestion. After experimenting with different mixes, I discovered an easy and useful lemon balm recipe that helps me lose weight and feel fresh and full of energy all day.

What is Lemon Balm for Weight Loss?

Before we jump into the recipe, here's why I love using lemon balm: Boosts Metabolism Lemon balm helps improve digestion and may promote better metabolism, making it easier for the body to burn fat. Reduces Stress & Emotional Eating It has calming properties that help control stress-related cravings, which I struggle with. Supports Digestion A healthy gut is crucial for weight loss, and lemon balm soothes digestion and prevents bloating. Natural Detoxifier It helps flush out toxins, reducing water retention and supporting fat loss.

Ingredients

• 1 handful of fresh lemon balm leaves (or 1 tbsp dried lemon balm)
• 1 cup hot water
• 1 tsp lemon juice
• 1½ tsp honey (optional)
• 1 slice of ginger (for added metabolism boost)
• Ice cubes (if serving cold)

Kitchen Equipment Needed

• Kettle or saucepan for boiling water.
• Tea infuser or strainer to strain the leaves after steeping.
• Mason jar or bottle for storing extra tea.
• Spoon & knife for stirring and cutting lemon/ginger.
• Glass or cup to serve hot or cold.

How to Make Lemon Balm for Weight Loss?

Step1

Boil Water I start by boiling about one cup of water.

Step2

Add Lemon Balm and ginger: Once the water is hot, I add fresh lemon balm leaves and a slice of ginger.

Step3

Steep for 5-7 Minutes I let it sit for a few minutes, allowing all the goodness to infuse into the water.

Step4

Strain & Add Lemon Juice After straining the tea, I add fresh lemon juice for extra detoxifying power.

Step5

Sweeten with Honey (Optional) If I'm craving a bit of sweetness, I add a teaspoon of raw honey.

Step6

Serve Hot or Cold If I want a refreshing summer drink, I add ice cubes and enjoy it cold!

Some Tips!

• Use fresh lemon balm: It has a stronger flavor and more nutrients.
• Add apple cider vinegar: If you want an extra fat-burning boost, add 1 tsp of ACV.
• Drink it in the morning: Helps kickstart metabolism and digestion.
• Pair with healthy eating: Works best when combined with a balanced diet.
• Try it before bedtime: Lemon balm also promotes relaxation and better sleep, which helps with weight loss.

How to Store Leftover?

If you want to make a bigger batch, here's how I store my lemon balm tea:

• Refrigerate: Store in a glass jar or bottle in the fridge for up to 2 days.
• Keep it covered: Always store it in an airtight container to preserve freshness.
• Reheat gently: If you prefer warm tea, reheat it on low heat or drink it cold as an iced tea.
• Avoid adding honey before storing: Add honey just before drinking, as it loses nutrients over time.

FAQs

Can I drink lemon balm tea every day?

Yes! Drinking 1-2 cups daily is safe and beneficial for digestion, stress relief, and weight loss.

Can I use dried lemon balm instead of fresh leaves?

Yes! Use 1 tbsp dried lemon balm if fresh leaves aren't available.

Conclusion

This lemon balm recipe for weight loss has become a part of my daily routine, and I highly recommend trying it if you want a natural way to support your weight loss journey. It's easy to make, tastes great, and comes with so many health benefits beyond just shedding pounds. If you try this recipe, let me know how it works for you!