Detox Island Green Smoothie Recipe

If you’re looking for a delicious way to detox and refresh your body, this homemade Detox Island Green Smoothie is a must-try! Inspired by the popular Tropical Smoothie Café drink, I decided to recreate this refreshing blend at home, ensuring it's packed with vitamins, fiber, and protein. This smoothie is perfect for breakfast, post-workout recovery, or a midday energy boost.

What is Detox Island Green Smoothie?

• Detoxification: The greens and ginger help flush out toxins.

• Boosts Energy: Mango and pineapple provide natural sugars for an instant energy lift.

• Supports Digestion: Ginger and fiber-rich ingredients aid digestion and gut health.

• Weight Loss & Hydration: Low in calories but nutrient-dense, keeping you full and hydrated.

Calories & Nutritional Information (Per Serving)

• Calories: ~160

• Protein: ~4g (without protein powder), ~15g (with protein powder)

• Carbohydrates: ~35g

• Fiber: ~6g

• Fat: ~2g

Protein Information

This smoothie naturally contains some protein from spinach, kale, and chia seeds. If you need a protein boost, adding a scoop of plant-based protein powder or Greek yogurt can significantly increase its protein content, making it a great post-workout recovery drink.

Ingredients

• 1 cup fresh spinach

• 1/2 cup kale (stems removed)

• 1/2 banana (frozen for creaminess)

• 1/2 cup mango chunks (fresh or frozen)

• 1/2 cup pineapple chunks (fresh or frozen)

• 1/2 inch fresh ginger (peeled and grated)

• 1 cup coconut water (or almond milk for a creamier texture)

• 1/2 cup ice cubes (optional, for a colder smoothie)

• 1 tablespoon chia seeds or flaxseeds (for extra fiber and omega-3s)

• 1 scoop plant-based protein powder (optional, for added protein)

Kitchen Equipment Needed

• Blender (high-speed preferred)

• Measuring cups and spoons

• Cutting board

• Knife

• Peeler (for ginger)

• Glass or smoothie cup

How to Make Detox Island Green Smoothie?

1. Prepare Ingredients: Wash the spinach and kale thoroughly. Peel and grate the ginger.

2. Blend: Add all ingredients into a high-speed blender.

3. Blend Until Smooth: Blend for 1-2 minutes or until completely smooth.

4. Taste & Adjust: Add more coconut water for a thinner consistency or more ice for thickness.

5. Serve & Enjoy: Pour into a glass and enjoy immediately!

How to Store Leftover?

• Refrigeration: Store in an airtight container or mason jar for up to 24 hours.

• Freezing: Freeze in ice cube trays and blend with liquid when ready to drink.

FAQs

Can I use only spinach instead of kale?

Yes! Spinach is milder in taste, making it a great substitute for kale.

Can I use water instead of coconut water?

Yes, but coconut water adds extra electrolytes and flavor.

Can I make it ahead of time?

Yes, but it's best enjoyed fresh. If storing, shake well before drinking.

Conclusion

This Detox Island Green Smoothie is a tropical treat that’s both refreshing and nourishing.

Making it at home lets you control the ingredients, ensuring it’s all-natural and free from added sugars. Whether you’re looking to detox, boost energy, or simply enjoy a delicious smoothie, this recipe is a perfect choice!